For Grandma, Grandpa, Granny, Gramps, Nana, Papa and all our well-loved elders, Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options, and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity, and regular exercise is necessary to retain bone mass and lower the risk of fractures, and to build muscle strength and reduce the risk of falls.
Various community events will be staged on Senior Health & Fitness Day, and seniors are encouraged to attend for health screenings and diet and exercise information sessions. Low-impact, non-competitive exercise program choices may include stretching, walking and swimming, all designed to increase strength and flexibility. And although Grandma is probably an excellent cook, she may be able to pick up a few healthy tips to make her legendary meals even more delicious and nutritious.
thanks for the funnies today, cher
Word of the Day
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Idiom of the Day
fresh-faced— Of or having an appearance of health, vitality, and/or youthfulness |
History
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 | Robinson was an influential virtuoso tap dancer. An innovator, he was reputedly the first to dance on the balls of his feet instead of in the earlier flat-footed style. He began dancing professionally at the age of eight and became a popular nightclub and vaudeville performer. He first performed on Broadway in 1928 and was the first African American to star in a Ziegfield Follies. | ||
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 | The idea of packing up one's belongings and changing residences on a particular day has been a tradition in many countries. In Scotland, it was called Flitting Day and took place on May 25. The decision of whether to "sit or flit" was up to thetenant, but "flitting" seemed to be more common. On Flitting Day, they had to vacate their houses by noon, which often meant a great upheaval for the family during the preceding day or two. Apparently, the novelty value of flitting outweighed the boredom of sitting. | ||
585 BC - The first known prediction of a solar eclipse was made in Greece.
1844 - The gasoline engine was patented by Stuart Perry.
1927 - The "Movietone News" was shown for the first time at the Sam Harris Theatre in New York City.
1935 - Babe Ruth hit his final home run, his 714th, and set a record that would stand for 39 years.
1968 - The Gateway Arch, part of the Jefferson National Expansion Memorial in St. Louis, MO, was dedicated.
1992 - Jay Leno debuted as the new permanent host of NBC's "Tonight Show."
1996 - In Nimes, France, Cristina Sanchez became the first woman to achieve the rank of matador in Europe.
2001 - Erik Weihenmayer, 32, of Golden, CO, became the first blind climber to reach the summit of Mount Everest.
2001 - Sherman Bull, 64, of New Canaan, CT, became the oldest climber to reach the summit of Mount Everest.
2008 - NASA's Phoenix Mars Lander landed in the arctic plains of Mars.
DAILY SQU-EEK
If You Were Born Today, May 25
You are a witty, humorous, talkative person. Under the chatty or sociable surface, you are a lot more serious than you appear. In fact, you never take anything at face value. You consider yourself unusual, and most people agree! You are highly imaginative with fantastical dreams and ideas. Famous people born today: Robert Ludlum, Mike Myers, Anne Heche, Karen Valentine, Cillian Murphy.
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A gas mask (Polish MUA model pictured) is a mask used to protect the user from inhaling airborne pollutants and toxic gases. It forms a sealed cover over the wearer's nose and mouth, but may also cover the eyes and other vulnerable soft tissues of the face. Most gas masks are also respirators, though the term gas mask is often used to refer to military equipment (e.g. a field protective mask). Gas masks do not protect from gas that the skin can absorb.
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Dressed for the Weather
Photograph by Alexia Burille, National Geographic
An ermine, also known as a stoat or short-tailed weasel, emerges in its springtime coat. In the winter, these animals do not hibernate, and their coat turns almost completely white. For centuries the ermine's winter pelt has been sought by furriers both for its warmth and its beauty.
knit
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Flutter sleeve top knitting pattern
Knitted in the round from the bottom up, this flutter-sleeved top is as fun to wear as it is to knit. It features a square neckline and layered lace edges.
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knit
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knit
knit
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squares squares pincushion pattern by sewing&knitting
This Pincushion is just the right gift for a Crafter~
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crochet
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Exquisite Bridal Topper pattern by Lisa Gentry
A beautiful neckline, delicate shell and v-stitches and scallop edgings are combined for the perfect bridal cover up. Wear it on your wedding day then keep it in yo...
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crochet
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Stash Busting Sock Yarn BFF's pattern by Elizabeth Maren...
This pattern is meant as a way to use up all those odd, single balls of sock yarn floating around in your stash.
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crochet
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crochet
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Angel Heart Mandala pattern by Maz Kwok
hook it! add to faves to queue About this pattern Angel Heart Mandala by Maz Kwok 1 project More from Maz Kwok Peplum Tank Top 3 projects Summer Air Tank... 3...
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crochet
Cozy at Home Crochet Socks Crochet Pattern | Red Heart
thanks, helen
HAWAIIAN MACARONI SALAD
the better baker
1 lb. elbow macaroni (or bowtie pasta)
1/4 c. apple cider vinegar
1 (15 ozs) can pineapple, tidbits or chunks, drained, reserving 1/4 c. juice
2 c. mayonnaise, divided
(I love Miracle Whip but real mayo is best here)
1-1/2 c. whole or 2% milk, divided
1 Tb. brown sugar
3 green onions, thinly sliced
1 large carrot, peeled & grated
1 celery stalk, chopped fine
salt & pepper to taste
Bring a large pot of salted water to a roiling boil. Add macaroni and cook until soft, about 10 - 12 minutes. Drain, return the pasta to the pot and toss with vinegar and pineapple juice. Let cool ten minutes.
In a large bowl, whisk together 1 c. of the mayonnaise, 1 c. of milk, brown sugar, salt and pepper.
After the macaroni has cooled, toss with the sauce and let cool to room temperature. Once cool, fold in the pineapple, onions, carrot, and celery. Whisk together the remaining 1 cup mayonnaise and 1/2 c. milk and pour over macaroni salad. Toss well to coat. Taste and add more salt or pepper as needed. (The macaroni will absorb the mayo).
Chill in the refrigerator to allow flavors to blend, at least 3 hours, before serving.
CROCKPOT RECIPE
SWEETS
Jell-O Marshmallow Fondant
instructables
Marshmallow fondant is already awesome, but if you add jello to it you can make it even more delicious while coloring it at the same time! Jello seems to mix in really well with the powdered sugar and gives good results for taste and look.
Ingredients:
- 8 oz Marshmallows
- 1 lb Powdered Sugar*
- 3 oz Box of Jello Mix flavor of choice
- 2 tbs Water (I never measure this but it is about this much)
Helpful Supplies:
- Silpat Mat
(This is the best thing to have when working with marshmallow fondant! So easy to clean it off!)
- Mixing Bowls
- Microwave
I made only 2oz at a time and then multiplied it for a whole bag of marshmallows, but if you are wondering, here is what I did for each of the colors shown:
- 2 oz Marshmallows
- 1/4 lb Powdered Sugar
- 4 tsp. Jello Mix
- Little bit of water
*I actually don't measure powdered sugar. I figure it is always going to take what it takes.
We are going to start off like normal, but instead of just mixing marshmallows and water, we are going to add in our jello mix. If the jello has bigger grains, you might want to run it through a food processor. You want this as fine as powdered sugar so it mixes in well. Otherwise, it might come out too grainy.
I melt the mix for 50 seconds on half power, take out and stir, melt for 45 seconds on half power, and mix one more time. If it still isn't melted, throw it in a little longer, but keep an eye on it. It'll puff up!
I melt the mix for 50 seconds on half power, take out and stir, melt for 45 seconds on half power, and mix one more time. If it still isn't melted, throw it in a little longer, but keep an eye on it. It'll puff up!
Mix in your sugar! Like I said, I don't measure. I sift in a handful at a time. Mix it in the bowl first until it starts to form a ball. If you leave it along for half a minute and it melts down into the bottom of the bowl, it's not ready. Once it is mostly solid, pour it out onto your surface (a silpat mat is perfect for this) that has powdered sugar on it. Carefully knead it while incorporating as much powdered sugar as you need.
I keep going until I can pass it between my hands about 20 times without it sticking to me. Wrap it up and put it away until you are ready to use it.
I keep going until I can pass it between my hands about 20 times without it sticking to me. Wrap it up and put it away until you are ready to use it.
My Cherry came out kind of tough, but I'm not sure if that means I put in too much powdered sugar or if the Cherry just doesn't work well. The taste is pretty good, not too strong. I don't think it would hurt to add in a bit more if you want the flavor more prevalent.
I thought they all tasted great, but Berry Blue was my favorite!
I thought they all tasted great, but Berry Blue was my favorite!
CRAFTS
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DIY Mosquito Repelling Bracelet
copyright © One Good Thing by Jillee · All rights reserved · Site design by Emily White Designs
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CHILDREN'S CORNER ... coloring
PUZZLE
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CLEVER
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Indian women make largest crochet blanket ever then dona...
Mother India’s Crochet Queens (India) successfully made the largest crochet blanket in the world, measuring an astonishing 11,148.5 m² (120,001 ft² 72 in²).
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EYE OPENER
thanks, barbara
WHY?
Why do men's clothes have buttons on the right while women's clothes have buttons on the left?
BECAUSE:
When buttons were invented, they were very expensive and worn primarily by the rich. Since most people are right-handed, it is easier to push buttons on the right through holes on the left. Because wealthy women were dressed by maids, dressmakers put the buttons on the maid's right!
And that's where women's buttons have remained since.
2. WHY:
Why do ships and aircraft use 'mayday' as their call for help?
BECAUSE:
This comes from the French word m'aidez - meaning 'help me' - and is pronounced, approximately, 'mayday.'
3. WHY
Why are zero scores in tennis called 'love'?
BECAUSE:
In France , where tennis became popular, the round zero on the
scoreboard looked like an egg and was called 'l'oeuf,' which is French for 'the egg.' When tennis was introduced in the US , Americans (naturally), mispronounced it 'love.'
4. WHY:
Why do X's at the end of a letter signify kisses?
BECAUSE:
In the Middle Ages, when many people were unable to read or write,documents were often signed using an X. Kissing the X represented an oath to fulfill obligations specified in the document. The X and the kiss eventually became synonymous.
5. WHY:
Why is shifting responsibility to someone else called 'passing the buck'?
BECAUSE:
In card games, it was once customary to pass an item, called a buck, from player to player to indicate whose turn it was to deal. If a player did not wish to assume the responsibility of dealing, he would 'pass the buck' to the next player.
6. WHY:
Why do people clink their glasses before drinking a toast?
BECAUSE:
In earlier times it used to be common for someone to try to kill an
enemy by offering him a poisoned drink. To prove to a guest that a drink was safe, it became customary for a guest to pour a small amount of his drink into the glass of the host. Both men would drink it simultaneously. When a guest trusted his host, he would only touch or clink the host's glass with his own.
7. WHY:
Why are people in the public eye said to be 'in the limelight'?
BECAUSE:
Invented in 1825, limelight was used in lighthouses and theaters by burning a cylinder of lime which produced a brilliant light. In the theater, a performer 'in the limelight' was the center of attention.
8. WHY:
Why is someone who is feeling great 'on cloud nine'?
BECAUSE:
Types of clouds are numbered according to the altitudes they attain, with nine being the highest cloud. If someone is said to be on cloud nine, that person is floating well above worldly cares.
9. WHY:
In golf, where did the term 'Caddie' come from?
BECAUSE:
When Mary Queen of Scots went to France as a young girl, Louis, King of France, learned that she loved the Scots game 'golf.' He had the first course outside of Scotland built for her enjoyment. To make sure she was properly chaperoned (and guarded) while she played, Louis hired cadets from a military school to accompany her. Mary liked this a lot and when she returned to Scotland (not a very good idea in the long run), she took the practice with her. In French, the word cadet is pronounced 'ca-day' and the Scots changed it into caddie.
10. WHY:
Why are many coin collection jar banks shaped like pigs?
BECAUSE:
Long ago, dishes and cookware in Europe were made of dense orange clay called 'pygg'. When people saved coins in jars made of this clay, the jars became known as 'pygg banks.' When an English potter misunderstood the word, he made a container that resembled a pig. And it caught on.
Cannot count the number of paper bag book covers I made through my school years:) And I still like to make things out of paper bags.
ReplyDeletehttp://www.amazon.com/Brown-Bag-Ideas-Many-Cultures/dp/0871922479/ref=sr_1_13?s=books&ie=UTF8&qid=1464190123&sr=1-13&keywords=paper+bag