Pharmacist Day implores us to take a moment to think of all the people who work as pharmacists. They only see us when we’re sick with a cold, cough, measles or have a hangover… or when we’ve run out of toothpaste. These poor folks help us to feel better, and only ever see us at our worst. Take a moment to visit a pharmacy with a smile on your face and a healthy bounce to your step – we’re sure you’ll surprise them!
Word of the Day
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| Definition: | (noun) The art or profession of teaching. | ||
| Synonyms: | instruction | ||
| Usage: | The true aim of pedagogy is ensuring that students learn how to learn. | ||
History
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 | One of Spain's major tourist attractions is the Caves of Nerja, a series of caverns near the town of Nerja in the Province of Málaga. The caves were inhabited by prehistoric peoples, who left their mark in the form of paintings and other artifacts. Today, visitors can tour parts of the caves' three galleries and view skeletons and other items on display there. Concerts are also regularly held in one of the caves' many chambers. | ||
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 | Following the decision to revive the Olympic Games at the end of the 19th century, all eyes were on Athens, where the first modern games were held in 1896. Greek competitor Spiridon Louis won the first marathon event of the games and instantly became a national hero. He was first across the finish despite having allegedly taken a break from the race to have a glass of wine at an inn. It helped that some of his competitors collapsed along the way. | ||
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 | Eugenio Maria de Hostos (1839-1903) was a Puerto Rican philosopher and patriot who became a leader of the opposition to Spanish colonial rule in the 19th century. He campaigned for the education of women in Brazil, and his books on law and education triggered reforms in other Latin American countries. He even sponsored the first railroad between Chile and Argentina, across the Andes Mountains. The anniversary of his birth is observed as a public holiday in Puerto Rico on the second Monday in January. | ||
1896 - At Davidson College, several students took x-ray photographs. They created the first X-ray photographs to be made in America.
1908 - A wireless message was sent long-distance for the first time from the Eiffel Tower in Paris
1932 - Hattie W. Caraway became the first woman elected to the U.S. Senate.
1943 - The Office of Price Administration announced that standard frankfurters/hot dogs/wieners would be replaced by 'Victory Sausages.'
1948 - The U.S. Supreme Court ruled that states could not discriminate against law-school applicants because of race.
1949 - "Kukla, Fran and Ollie", the Chicago-based children’s show, made its national debut on NBC-TV.
1966 - "Batman" debuted on ABC-TV.
1971 - "All In the Family" debuted on CBS-TV.
1986 - Space shuttle Columbia blasted off with a crew that included the first Hispanic-American in space, Dr. Franklin R. Chang-Diaz.
If You Were Born Today, January 12
You have a strong character with a contrary streak, but overall, you are charming and intriguing. While responsible and basically security-minded, you can also be quirky and rebellious. You are very partnership-oriented, always in mind that things are better shared, even the smallest things and simplest of activities. It is not that you are dependent exactly--in fact, you have a decidedly independent streak--it's more that you truly enjoy good company. Famous people born today: Jack London, Rush Limbaugh, Howard Stern, Kirstie Alley, Rob Zombie, Luise Rainer, Naya Rivera.
Ram’s Eye
Photograph by Dawn Wilson, National Geographic
“During a recent trip to Wyoming to photograph wildlife, I made a point of stopping in the North Fork Canyon outside Cody, Wyoming, to photograph the bighorn sheep during their annual rut,” writes Dawn Wilson. “The weather had been warm, so activity was a bit low. But on my final drive out of the canyon before heading home, I came upon two rams fighting nonstop, to the point that each had a bloody nose. An hour into the battle, this ram, which wound up being defeated, stopped for the briefest of moments to look at me, almost like a plea for help.”
knit
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Waving Lace Baby Blanket pattern by Karen Baumer
A baby blanket with just the right amount of texture for both interest in stitching and softness for baby.
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Preview by Yahoo
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knit, 1 - 6 yrs
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knit
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Syncopation Adoration pattern by Stephen West
Gather a colorful selection of DK weight yarns for this two-color brioche hat. Begin at the bottom with brioche ribbing in the round. When you’re ready for...
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knit
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The Yarnpath
The Someone-Stole-the-Fingers-from-my-Gloves Gloves << Back to main >> Hat and Homespun Wednesday, September 08, 2004 When is a Button Knot ...
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knit
crochet
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Sea of Spirals pattern by Jenny Bramble
I started on this blanket out of boredom--I’d taught my sister the 4-color spiral and it got my interest up in the pattern again. I love the idea of shapes in ...
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crochet
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FREE PATTERN = Baby-A-New A Crochet Pattern pattern ...
The pattern is written in English.
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crochet (in dutch, use translator)
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*****Molemiekeshobby*****: Gratis patroon knuffeldoekje...
Op één van de facebookgroepen zag ik laatst een knuffeldoekje met nijlpaard voorbij komen.
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I Love This Wrap pattern by Rose Williams
This is a great pattern for Prayer Shawl (or Wrap). You can use any yarn and the appropriate size hook and can make it as small or large as you like. It is also...
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crochet
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Echarpe Soleil pattern by Sylvine ASSELIN
Catania Solids by Schachenmayr nomotta Sport / 5 ply 100% Cotton 137 yards / 50 grams average rating from 912 votes 8074 projects, stashed 3734 times
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recipe
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Gougères {French Cheese Puffs} - Jellibean Journals
Homemade gougères, or French cheese puffs, are a quick and elegant way to start a meal. I love baking these pretty little puffs from a basic choux pastry an...
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Preview by Yahoo
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craft
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How to Cover a Composition Book with Spoonflower Wall...
So, this project is like two of my past tutorials got together and had a baby. You may recall my ever-popular-for-reasons-I-could-never-fathom tutorial for ...
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'hello' in Japanese: Konnichiwa
clever!
end table
the top 10 healthy foods MNT Knowledge Center
1 - Apples
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.
Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.
Researchers at The Florida State University said that apples are a "miracle fruit".
In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23% drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL) after just six months.
2 - Almonds
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavi. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.
The authors wrote:
"The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater."
Almonds have more fiber than any other tree nut.
The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.
3 - Broccoli
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
Boiling broccoli for too long can destroy much of its vital nutrients
A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C which in large doses can potentially shorten the duration of the common cold.
Another ingredient, sulforphane, which exists in broccoli, is also said to have anti-cancer as well as anti-inflammatory qualities. However, overcooking can destroy most of the benefits.
4 - Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.
Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.
Scientists at Texas Woman's University found that blueberries help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells (adipogenesis), while inducing the breakdown of lipids and fat (lipolysis).
Regular blueberry consumption can reduce the risk of hypertension (high blood pressure) by 10%, because of the berry's bioactive compounds, anthocyanins, scientists from East Anglia University, England, and Harvard University, USA reported in the American Journal of Nutrition.
5 - Oily Fish
Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies.
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.
Scientists at UCLA's Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.
6 - Leafy green vegetables
Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2.
Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ.
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
7 - Sweet potatoes
Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).
The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables. The sweet potato randed number one when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.
8 - Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.
Wheat germ is also a good source of fiber.
9 - Avocados
Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.
Weight-for-weight, avocados have 35% more potassium than bananas.
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E.
Avocados also have a very high fiber content of 25% soluble and 75% insoluble fiber.
Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension.
Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.
10 - Oatmeal
Oatmeal is meal made from rolled or ground oats. Common terms for the breakfast cereal that is usually cooked can also be "porridge" or "porridge oats."
Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.
Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content. When findings were published in the 1980s, an "oat bran craze" spread across the USA and Western Europe. The oats craze dropped off in the 1990s.
In 1997, the FDA (Food and Drug Administration) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity.
Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.
Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.
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